The hustle and bustle of summer often leave households feeling drained. If you can relate, why not plan a fall road trip? Traveling by car arguably offers more freedom than planes, ...

Did you know that sleep is affected by light and darkness? Perhaps that’s the reason many persons say “daytime for work and nighttime for sleep”. The ...

Medical science has made remarkable advances in recent times, and conditions that seemed to have no cure until not so long ago, can now be cured. However there is ...

Overcoming an addiction of any sort is not an event; it is a process. As anyone who has overcome the dependence upon any substance or harmful activity will tell ...

We all know that exercise is good for mental health, but why? Taking care of your body is a powerful first step towards mental and emotional health. [RELATED: The ...

Did you know rest and relaxation, “R and R”, are significant parts of our healthy living? And the saying: “All work and no play make Jack a dull ...

How many times have you heard someone say “I’m tired” as oppose to “I’m lazy”? Not much, right? I bet “I’m tired” ...