The word “healthy” is used very often in popular culture and has been attached to many concepts from special diets and fitness videos to cosmetic surgery ...

I am just a lover of fruits. I could eat a fruit plate for breakfast, lunch, and dinner, so knowing what I am eating is a very big deal. Today I decided to look ...

Before multinational corporations ever came to be, we had to figure out on our own how to convert living things into something edible that we could cook and eat. And ...

One day a friend told me that a strawberry is one of the best fruits anyone can ever consume. I was so surprised at that statement; I was prompted immediately to ...

What is the secret to a longer more fulfilling life? As it turns out making just a few changes in your lifestyle can help you live longer. Replenish your life today ...

High Blood Pressure also known as Hypertension is a chronic disease that has no cure. It is referred to as the “silent killer” as many persons do not ...

You may have heard a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person eats a healthy balanced meal, does not smoke, is ...