Among the top contenders of problems causing divorce are money and sex, they are of an unbelievably high degree of importance in a marriage. Many will say “love ...

Did you know rest and relaxation, “R and R”, are significant parts of our healthy living? And the saying: “All work and no play make Jack a dull ...

I often think about the words I saw on a poster some years ago, it read: “There is no good health without good mental health”. After repeating it a few ...

Believe it or not, many people take for granted the need for a time to relax or take a break from work, and it’s sad to note that when you are tired or lacking ...

Smoking, alcoholism, drug abuse, quiting?  Wow! Improving those daily habits seems impossible, or as close to it as close can get. However, don’t be flustered, ...