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Top 5 Foods You Should Avoid at All Cost
1. Fruit Juice
The vast majority of people are rather surprised when they learn that large amounts of fruit juice are actually harmful to the body. To start with, ...
3 Components of a Fool-Proof Formula for Achieving Happiness
Just like working with any other mathematical formula, one primarily must be acutely aware of all the existing components that make up the formula itself. Thus happiness ...
4 Facts That Bust Myths of a Healthy Diet
What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require additional supplementation to function ...
6 Reasons to Look Forward to Your Next Treadmill Run
One of the best ways that you can improve your level of fitness and slim that expanding waistline is with outdoor running. It opens up the opportunity to explore ...
Why is Smoking a Big No for Your Teeth?
Not only does smoking increase your risk of heart attacks, respiratory diseases and pregnancy complications, it’s also the main cause for almost a third of ...
Apple Pie Matcha Mugcake Recipe
This recipe will make all lazy and not so morning people (including me) very happy. Are you asking why? Because it takes about 5 minutes and tastes just like apple ...
THM’s 21 Most Influential and Inspiring People in Health and Fitness
There are a few people who’ve been known to influence and inspire the masses when it comes to adopting a healthier, happier lifestyle. These people either possess impeccable ...