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1. Eating This Way Can Improve Heart Health
More mindful meals are linked to better measures of heart health. [TIMES]
2. Stanford Researchers are Getting Closer ...
Weekly Roundup of Need to Know Health News (Mar 6 – 12)
Mental Health
Did you know that loneliness is a silent killer? In seniors, social isolation can be a contributing factor in a vast number of emotional, physical, and mental health ...
5 Facts About Social Isolation in Seniors (That Everyone Should Know)
Inspiration
To celebrate International Women’s Day, we have put together some of our favorite #empowering quotes from inspiring women around the world.
1. Nancy Reagan
2. ...
18 Empowering Quotes to Celebrate International Women’s Day
News
1. Scientists ‘Find Cancer’s Achilles Heel’
Scientists believe they have discovered a way to “steer” the immune system to kill cancers. ...
Weekly Roundup of Need to Know Health News (Feb 28 – Mar 5)
Healthy Eating
When we were younger, our parents often force-fed us with vegetables. The battle was twice as hard if the ‘healthy’ food was also bitter. Nutritionists cannot over-stress how important ...
5 Bitter but Healthy Foods That One Should Have Daily
News
1. Here’s How Much Weight You Need to Lose to Fend Off Heart Disease and Diabetes
Study reveals, obese people who dropped just 5 percent of their body weight ...
Weekly Roundup of Need to Know Health News (Feb 21 – 27)
Pregnancy & Parenting
One of the odds faced by women after they have undergone weight loss surgery is pregnancy. Although Bariatric surgery has no proven adverse effect on women reproductive system, yet ...