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Brain Food

7 Brain Superfoods to Improve Your Memory and Concentration

Sharp memory and focus are essential factors in our life. We need these two to perform our everyday tasks: your memory to remember the things we need to do, and ...
Weight Loss Sessions

5 Mistakes That Will Affect Weight Loss Sessions in the Gym

Trying to lose weight may be very frustrating and at times, you may be confused with the variety of products available. Exercising daily is usually the best way ...
Health News

Weekly Roundup of Need to Know Health News (Mar 20 – 26)

1. Mind-Based Therapies May Ease Lower Back Pain Millions of individuals suffer from chronic lower back pain, and many feel they have tried it all: physical therapy, painkillers, shots. ...
Habits Damaging Teeth

5 Everyday Habits that are Damaging your Teeth

We are all well aware of the importance of a beautiful smile. The state of our teeth can betray a host of underlying health issues and bad habits. Striving for a ...
Baby Making

What You Need to Know About Baby Making Sex

Sexual intercourse is a delicate topic, knowledge about which is limited to many, and people do choose to remain ignorant, as they say, “ignorance is bliss”. If ...
Health News Roundup

Weekly Roundup of Need to Know Health News (Mar 13 – 19)

1. Four Habits the World’s Happiest People Have in Common According to the 2016 World Happiness Report, the top three happiest countries are Denmark, Switzerland, and Iceland. ...
Dental Health

9 Tips For Your Child’s First Visit to a Dental Specialist

When your child starts growing teeth, you should also start giving attention to their dental health. Normally, this is around 1 to 2 years old. As parents, our child’s ...
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