A sinus infection starts off simple: congestion, cold, and runny nose. But when ignored, it becomes serious. On an average, 3 out of 10 people suffer from sinusitis.
An allergy or a cold is generally responsible for sinusitis. However, sinus is also caused by reflux disease, fungal infections and many other severe diseases like cystic fibrosis.
Related: 10 Simple Things You Can Do To Clear Your Sinus
The sinus cavity lining swells when you get infected with cold. When bacteria attack sinus lining, it causes severe inflammation. Consequently, cilia, a part which swills down mucus and bacteria, cannot function properly which keeps bacteria and mucus inside the sinus cavity causing sinus infection.
Sinus infection can be irritating, especially when it occurs again and again. Western medicines treat sinusitis with anti-inflammatory tablets, steroids, antibiotics, and in severe cases, surgery. Most of these treatments have high tendency to be fatal for your health.
But did you know there are certain natural ways to get rid of sinus infection forever? We have gathered best natural ways of treating sinus infection once and for all.
- Tomato juice
Wondering why tomato juice? Well, tomato juice has vitamin A, which is beneficial in repairing and reconstructing the mucus membrane. You can consume one glass of tomato juice daily to keep sinus infection at bay.
- Turmeric powder
Turmeric is considered as a miracle herb. Turmeric is known to remove toxins from your body. It consists of a component called curcumin which helps in clearing your sinus cavity, consequently enabling you to breathe better. There are many ways of consuming turmeric powder. However, consuming it raw with a glass of hot water can bring best results for you.
- Apple cider vinegar
You probably use apple cider vinegar treat hair and skin problems, but it is a great ingredient to get rid of sinus infection once and for all. Apple cider vinegar is a great source of magnesium, potassium, calcium, vitamin E, vitamin A, B1 and B2. All these nutrients reduce allergy symptoms and clear sinus cavities. Since apple cider vinegar is rich in many nutrients, it improves the immune system and protects your body from unwanted bacteria, helping you fight off common cold. Also, apple cider vinegar has high pH levels, which breaks down mucus and removes all the toxins.
- Garlic
Garlic is one of the most popular medicinal herbs recognized all around the world to treat many diseases including cancer and heart problems. Garlic has a unique sulfur compound called allicin, which is responsible for making it a powerful antibacterial and anti-inflammatory ingredient. It reduces swelling in the nasal passage and maximizes the mucus flow in the sinus cavity, consequently eradicating the infection.
- Lemon Juice
Not only lemon juice hydrates your body, but also it can be very beneficial in eliminating sinus infection. Consuming lemon juice relieves sore throat pain that is associated with sinus infection. Drink lemon juice in hot water for instant relief.
These are certain home remedies to get rid of sinus infection but do remember there may be many other ways of treating it that are just waiting to be discovered.
Read This Next: Importance of Vegetables in Our Daily Diet
Photo Credit: fotolia.com, pixshark.com
