Lifestyle Modification
Tis the season to be jolly! It is truly wonderful to spend the holidays with family and friends, eating cakes, ice cream, chocolate and drinking eggnog or sorrel ...
Tips on How to Stay Healthy this Holiday Season
Relationships
I often say making a bunch of rules in a relationship does not guarantee its success. As a matter of fact, they really make it boring because rules lack spontaneity.
I ...
6 Things You Should Never Do and Avoid In a Relationship
Rest & Relaxation
Did you know that sleep is affected by light and darkness? Perhaps that’s the reason many persons say “daytime for work and nighttime for sleep”.
The ...
How to Sleep Better In the Day, No Matter What
Relationships
Often times we hear persons ask the question; Are you guys compatible? Or say, “you have to at least be compatible for it to work” but what does compatibility ...
The Secret Behind Compatible Couples
Mental Health, Pregnancy & Parenting
Puerperal Psychosis is a group of illnesses which occur following childbirth. It is characterized by delusions, hallucinations and impaired perception of reality ...
What is Puerperal Psychosis?
Relationships
Having a romantic relationship is good but maintaining a healthy one is a very delicate issue. Often times, we believe that if we make rules that should govern a ...
How to Make Your Relationship Work
Pregnancy & Parenting
Pregnant women always want to know that their life and the life of their baby are safe. Pregnancy is a fulfilling but delicate experience and it is of utmost importance ...