Sharp memory and focus are essential factors in our life. We need these two to perform our everyday tasks: your memory to remember the things we need to do, and concentration to finish doing them. Although we are all wired and given the natural ability to remember and to concentrate, some areas in life may require us to have more of these two essentials.
Work and school are the best examples where we need our memory and concentration the most. Thankfully, there are healthy options that can help maintain and boost our memory and concentration.
Brain and Food Intake
“You are what you eat” is the same as “how your mind functions depend on a number of nutrients you feed it”. Brain activity is highly dependent on our food intake because of the natural physical process that it entails. If we eat healthy food – especially food that is known to boost the vitamins and nutrients that our brain needs – then mindfulness is just a walk in the park. Here are 7 brain superfoods for you.
1. Coffee
Coffee tops the list of well-known mind boosters, and for good reason. Coffee is a regular part of many people’s daily routine because of its ability to wake up the mind and body, and to keep one alert and mindful. Studies show that caffeine can also boost the memorization ability of the brain which makes it effective in memory and focus. Take note, however, that coffee consumption should still be controlled as it may also lead to caffeine dependence.
2. Soya Milk or Soya Foods
Studies about the benefits of soya revealed that it is rich in estrogen – a hormone that is essential in keeping the brain active and alert. Thus, soya based food and drinks such as milk tofu, beans and proteins can greatly benefit mind alertness and the ability to retain information. A high soya consumption or addition to your diet can improve memory and mindfulness.
3. Rosemary Oil
The scent of rosemary oil alone is known to give an individual’s focus a boost. The scent can improve memory and alertness. Studies also reveal that rosemary scent and consumption can significantly improve thinking and mood. The good thing about rosemary oil is that it can be taken two ways – by driving its scent inside your home or by adding it to your salad and recipes.
4. Omega-3 Fatty Acids
Studies on health benefits of omega-3 fatty acids show that it does significant improvement to brain alertness and concentration. It also increases the brain’s ability to retain information. Pregnant women are strongly advised by physicians to add food rich in omega-3 to their diets because this can help with the brain development of their child.
5. Foods rich in Vitamin B
Vitamin B for “brain”, why not? This type of vitamin is known to boost brain activity and alertness. Vitamin B rich food and beverages are highly suggested to be taken by those who suffer from memory loss, brain fog and fatigue.
6. Green leafy vegetables
Green leafy vegetables are rich in antioxidants that are essential for brain power. The darker and greener the leaves of these vegetables, the more effective they are at improving brain function, memorization and concentration.
7. Avocados, Blueberries, Dark chocolate
The common thing about these 3 superfoods is that they all help with blood flow which is an essential factor in making the brain alert and function properly. A healthy blood flow to the brain can maintain alertness and concentration. A healthy brain also improves your memorization abilities.
When it comes to health and wellness, the more natural the process that you choose, the better effects it would have on your body. The best thing about healthy options is that it affects your overall health and maintains your fitness. So you’re not only boosting your memory and concentration when you add these brain superfoods to your diet. You are also paving way to a better and healthier way of life.
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